At Viven Fitness, every program is designed to meet you where you are and help you move forward safely and effectively.
We focus on building strength, confidence, and consistency — in a supportive environment at a small, family-owned local gym where you’ll always feel welcome.
Choose the service that fits your goals, your schedule, and your preferred training style.
Personalized coaching for lasting results.
Get the accountability, encouragement, and expert guidance you need with workouts tailored specifically to your goals, fitness level, and schedule.
Each session focuses on improving strength, mobility, balance, and confidence — without pressure or intimidation.
Perfect for:
Beginners or anyone returning to fitness after time away
Adults who want to get stronger, leaner, and healthier
Individuals recovering from weight loss or lifestyle changes
Men and women who prefer personal attention and a customized approach
Location: New Life Fitness, Tomball, TX
30-Minute Session $40 45-Minute Session $55 60-Minute Session $70
Train together, grow together.
Experience the motivation and energy of a small group while still receiving personal coaching. Groups are kept intentionally small (2–4 people) so you’ll always get individualized attention and form guidance.
Perfect for:
Friends, spouses, or family members who want to train together
Adults who enjoy community and accountability
Beginners who feel more comfortable training alongside others
Anyone who wants personal coaching in a supportive group setting
Location: New Life Fitness, Tomball, TX
30-Minute Small Group $55 45-Minute Small Group $70 60-Minute Small Group $85
In-Home Personal Training
Private coaching delivered directly to your home for ultimate comfort and convenience. I bring the equipment, the plan, and the expertise — you simply show up and move. Perfect for clients who prefer privacy, flexibility, or eliminating drive time.
Perfect for:
Busy clients and stay-at-home parents
Clients who prefer privacy over a gym setting
Beginners who feel more confident training at home
Anyone needing extra comfort, flexibility, or convenience
30-Minute In-Home Session $60 45-Minute In-Home Session $75 60-Minute In-Home Session $90
Your personalized plan — on your own schedule.
If you prefer to train independently but want professional guidance, this plan provides a full month of structured workouts designed around your goals, equipment, and time availability.
Each plan includes:
A 4-week progressive strength program
Exercise demos and clear instructions
Access to support via email or text for questions
Perfect for:
Clients who travel or train at home
Self-motivated individuals who want expert direction
Anyone looking to break out of a workout rut
Fully customized 4-week program
Exercise instructions included
One revision within 7 days
Delivered as a downloadable PDF
Everything in the One-Time Plan
Week 2 check-in + adjustments
E-mail support
Fully customized 4-week program
4 Weekly check-ins and adjustments
Priority message support